Spiced White Beans

Pork
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Ingredients

  • white beans, soaked overnight ⓘ
  • 1 chopped onion ⓘ
  • 3 stalks chopped celery ⓘ
  • 1 tsp. thyme ⓘ
  • 1 tsp. basil ⓘ
  • 1 tsp. ginger ⓘ
  • 1 tsp. garlic ⓘ
  • 2 c. ham, cut into small pieces ⓘ

Instructions

  1. Brown onion and celery in butter.
  2. Put soaked beans, celery, onion, thyme, basil, ginger, garlic and ham in crock-pot and cook for 12 hours on low.
  3. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 13.3g 17% DV
Carbs 44.4g 16% DV
Fiber 12.4g 44% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 793mg 34% DV
Potassium 821.5mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 46.5mg 52% DV
Vitamin D 0.3mcg 2% DV
Calcium 246.8mg 19% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white beans ginger onion ham celery basil thyme garlic

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