Spicy Coated Nuts

Vegetarian
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Ingredients

  • 1 egg white ⓘ
  • 1/3 cup sugar ⓘ
  • 1/2 tsp. ground cinnamon ⓘ
  • 1/2 tsp. ground cumin ⓘ
  • 1/2 tsp. ground red pepper ⓘ
  • 1/2 tsp. cracked black pepper
  • 1 can (11.5 oz.) PLANTERS Mixed Nuts ⓘ

Instructions

  1. Preheat oven to 325F.
  2. Beat egg white in medium bowl with wire whisk until foamy.
  3. Add sugar and seasonings; beat until well blended.
  4. Add nuts; stir until evenly coated.
  5. Spread into lightly greased 15x10x1-inch baking pan.
  6. Bake 20 min., stirring occasionally.
  7. Cool completely.
  8. Store in airtight container at room temperature.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 15.2g 19% DV
Carbs 73g 27% DV
Fiber 17.5g 63% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 118mg 5% DV
Potassium 982.3mg 21% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 44mg 49% DV
Calcium 558.8mg 43% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground red pepper egg ground cumin sugar nuts ground cinnamon

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