Spicy Grilled Pineapple

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Ingredients

  • 1 fresh pineapple
  • 1 tablespoon olive oil, plus
  • extra olive oil, for brushing on grill
  • 1/4 teaspoon cayenne pepper
  • sea salt

Instructions

  1. Heat the grill to high, brushing the grates with oil.
  2. Prepare pineapple by removing the tops and the skin.
  3. Slice into rounds, about 3/4 inch thick and remove the cores.
  4. In a small bowl, combine the olive oil, salt, and cayenne pepper.
  5. Brush pineapple slices with oil mixture.
  6. Place on grill, cover and cook 8-10 until charred and tender, turning once.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 54.3g 70% DV
Carbs 19.5g 7% DV
Fiber 7g 25% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9698.3mg 100% DV
Potassium 531.5mg 11% DV

Vitamins & Minerals

Vitamin A 520.5mcg 58% DV
Vitamin C 20.9mg 23% DV
Calcium 47mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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