Spicy Hot Nuts

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Ingredients

  • 1/2 lb raw almonds
  • 2 egg whites
  • 1/2 teaspoon ground jalapeno
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 - 1 1/2 teaspoon cayenne

Instructions

  1. Preheat oven to 350 degrees.
  2. Beat egg whites until foamy.
  3. Mix in almonds until coated and let drain while you mix the spices.
  4. Whisk together all spices.
  5. Put almonds and spice mixture in a large zip-close bag. Shake well until coated.
  6. Dump onto a parchment paper lined cookie sheet and spread so almonds lay in a single layer.
  7. Bake for 12 minutes.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 43.4g 87% DV
Total Fat 25.5g 33% DV
Carbs 106.3g 39% DV
Fiber 51.4g 100% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 1084mg 47% DV
Potassium 2564.5mg 55% DV

Vitamins & Minerals

Vitamin A 907.5mcg 100% DV
Vitamin C 56.8mg 63% DV
Calcium 635.8mg 49% DV
Iron 20.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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