Spicy Omelette

Dairy
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Ingredients

  • 2 large grade a eggs
  • 1 cup milk ⓘ
  • salt and pepper (to taste) ⓘ
  • 3 tablespoons Tabasco jalapeno sauce (or however much you like) ⓘ
  • 1 cup venison sausage (or whatever you like, but venison sausage is really good like this) ⓘ
  • 1/2 cup sharp cheddar cheese ⓘ

Instructions

  1. Mix eggs, milk, salt and pepper and tabasco together and whisk into a froth. Go overboard if you want, the fluffier the eggs are the better they seem to taste (IMNSHO).
  2. Once eggs are in frying pan and cooking for a minute, add sausage.
  3. Right before folding eggs into omelette, add cheese so it doesnt get too melted. Use whatever kind of cheese you like. I usually use sharp cheddar, but you can use a mexican blend or I sometimes use Monterey Jack.
  4. Add two pieces of toast and a nice cup of chickory coffee and you've got a pretty good breakfast!

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 19.4g 25% DV
Carbs 40.2g 15% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 10285.5mg 100% DV
Potassium 263.5mg 6% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 344.8mg 27% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cheddar cheese milk sausage salt

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