Spicy Pickled Beets

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Ingredients

  • 4 lg. beets
  • 3 c. onion, thinly sliced
  • 2 1/2 c. cider vinegar
  • 1 1/2 c. water
  • 2 c. sugar
  • 1 Tbsp. mustard seed
  • 1 Tbsp. whole allspice
  • 1 Tbsp. whole cloves

Instructions

  1. To cook beets, wash and drain.
  2. Leave 2 inches of the stem and the tap roots.
  3. Cover with boiling water and cook till tender. Drain; cool to handeling temperature.
  4. Peel and jullienne. Combine vinegar, water, sugar and spices in pot and bring to a boil.
  5. Simmer for 5-10 minutes.
  6. Strain out spices and add to beets.
  7. Add onions and bring back to boil.
  8. Pack hot beets in hot jars, leaving 1/4 inch head space.
  9. Remove air bubbles and adjust caps.
  10. Process in boiling water bath for 30 minutes.
  11. Yield:
  12. 4 pints.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 15.8g 20% DV
Carbs 63g 23% DV
Fiber 16.3g 58% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 309.8mg 13% DV
Potassium 689.3mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 20.4mg 23% DV
Calcium 390.8mg 30% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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