Spicy Quinoa

VeganVegetarian
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Ingredients

  • 250 g quinoa ⓘ
  • 1 vegetable stock cube ⓘ
  • 2 roasted red peppers, deseeded and chopped (from a jar is fine)
  • 3 tablespoons olive oil ⓘ
  • 3 spring onions, sliced ⓘ
  • 1 lime, juice and zest of ⓘ
  • coriander, to garnish ⓘ

Instructions

  1. Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water.
  2. Leave to cool, then break up any clumps with a fork.
  3. Mix through remaining ingredients and serve.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.7g 33% DV
Carbs 11g 4% DV
Fiber 2.5g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 315mg 14% DV
Potassium 308mg 7% DV

Vitamins & Minerals

Vitamin A 245.8mcg 27% DV
Vitamin C 30.1mg 33% DV
Calcium 44mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

quinoa red peppers coriander green onion lime olive oil

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