Spicy Roasted Red Pepper Dip

Prep: 10 min Cuisine: Mediterranean

A vibrant, spicy roasted red pepper dip with creamy textures and aromatic herbs, perfect for parties, appetizers, or as a flavorful spread for bread and vegetables.

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Ingredients

  • 1 envelope Good Seasons Italian
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 7 ounces roasted red peppers, drained
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon oregano leaves

Instructions

  1. Combine all ingredients in a food processor or blender until smooth.
  2. Cover and chill for 2 hours before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to increase the heat, add a pinch of cayenne pepper or some diced jalapeños. This dip can also be made ahead of time; just ensure to chill it well for the flavors to meld. For a variation, you could incorporate some fresh herbs or a splash of lemon juice for brightness.

Serving Suggestions

Serve the Spicy Roasted Red Pepper Dip with an assortment of fresh vegetables, pita chips, or crackers for a delightful appetizer. It also pairs beautifully with Broccoli Salad With Feta Cheese for a more substantial spread. Consider serving it alongside grilled meats or as part of a Mediterranean recipes platter for a flavorful gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dip thickens while chilling, simply stir in a little extra sour cream or mayonnaise to reach your desired consistency. This dip is best served cold, so there’s no need to reheat it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Roasted Red Pepper Dip contains roughly 149 calories, with 7g protein, 5g carbohydrates, and 11g fat. It is a good source of protein (15% of the Daily Value), vitamin C (11% of the Daily Value), and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 11.3g 14% DV
Carbs 5.1g 2% DV
Fiber 1.4g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 510.4mg 22% DV
Potassium 179.1mg 4% DV
Cholesterol 32.9mg 11% DV

Vitamins & Minerals

Vitamin A 103.1mcg 11% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg
Calcium 44.1mg 3% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Yes, you can easily make this dip vegan by substituting sour cream and mayonnaise with plant-based alternatives. Look for vegan mayo and use a dairy-free yogurt to maintain a similar creaminess. The roasted red peppers and seasonings will still provide great flavor.

How can I adjust the spice level?

To adjust the spice level, you can add more or less roasted red peppers based on your preference. For more heat, consider adding a dash of hot sauce or a small amount of crushed red pepper flakes. Start with a little and taste as you go to achieve your desired spiciness.

Can I use jarred roasted red peppers?

Absolutely! Jarred roasted red peppers are a convenient option and will work perfectly in this recipe. Just be sure to drain them well to avoid excess liquid in your dip. You can also use homemade roasted peppers if you prefer a fresher taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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