Broccoli Salad With Feta Cheese *
A vibrant broccoli salad featuring fresh vegetables, tangy vinaigrette, salty feta, and crunchy pignoli nuts, perfect for light lunches or as a side dish at gatherings.
Ingredients
Instructions
- Cut broccoli into small pieces.
- Mash garlic with salt; mix in vinegar and beat in olive oil.
- Pour the dressing over the broccoli.
- Add radishes, black olives, and pignoli nuts; marinate for about 5 hours.
- Just before serving, add quartered tomatoes and crumbled feta cheese.
Tips & Substitutions
For a vibrant flavor, consider adding a squeeze of fresh lemon juice or a dash of mustard to the dressing. If you're out of pignoli nuts, walnuts or sunflower seeds can be great substitutes. For a twist, try incorporating diced bell peppers or shredded carrots. This salad can also serve as a refreshing side to your favorite Mediterranean recipes.
Serving Suggestions
This broccoli salad pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside dishes like Spicy Beets or Eggplant Pie to create a delightful spread. For an added crunch, serve with pita chips or crusty bread on the side. It’s a perfect dish for potlucks and summer gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To reheat, gently warm in a microwave but be cautious not to overheat, as broccoli can become soggy. Serve cold for the best texture and taste.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Salad With Feta Cheese * contains roughly 183 calories, with 3g protein, 24g carbohydrates, and 7g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1952mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just be sure to add the quartered tomatoes and crumbled feta cheese right before serving to maintain their freshness. The marinating time enhances the flavors, making it even better the next day.
What can I substitute for feta cheese?
If you prefer a different cheese, try using goat cheese or a dairy-free alternative like almond feta. Both options will provide a creamy texture while complementing the salad's other ingredients. Adjust the seasoning as needed, as some cheeses can be saltier than feta.
Is this salad suitable for a vegan diet?
To make this salad vegan, simply omit the feta cheese or replace it with a plant-based alternative. The salad will still be delicious and packed with flavor. You can also add extra nuts or seeds for additional protein and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).