Eggplant Festiva

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: Mediterranean

A hearty eggplant casserole layered with cheese, vegetables, and flavorful spices, perfect for vegetarians and those craving a savory, cheesy baked dish with Mediterranean flair.

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Ingredients

  • 1 large eggplant
  • 1 large bell pepper
  • 1 small jar sliced mushrooms (2 1/2 oz.)
  • 1 cup shredded Mozzarella cheese
  • 1 tablespoon butter or margarine
  • bread crumbs (Italian style)
  • 1 medium onion
  • 2 large or 3 medium tomatoes
  • 1 small jar taco or picante sauce (8 oz.)
  • 1/2 cup olive oil
  • garlic powder
  • oregano

Instructions

  1. Heat olive oil in a frying pan over medium-high heat.
  2. Add butter and spices; mix thoroughly.
  3. Skin and cube the eggplant.
  4. Saute the eggplant in olive oil until soft, about 5 to 10 minutes.
  5. Grease or spray a large (9 x 13 x 2-inch) casserole dish.
  6. Cover the bottom with bread crumbs and sprinkle with Parmesan cheese.
  7. Drain the cooked eggplant and put into a saucepan.
  8. Add diced onion, bell pepper, tomatoes, and sliced mushrooms to the saucepan.
  9. Stir in the taco or picante sauce mixture.
  10. Heat the mixture for 10 to 15 minutes over medium heat.

Nutrition & Diet Analysis (per serving)

946 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 67g 86% DV
Carbs 61.6g 22% DV
Fiber 5g 18% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1083.3mg 47% DV
Potassium 579.3mg 12% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 40.3mg 45% DV
Vitamin D 6.7mcg 34% DV
Calcium 472.5mg 36% DV
Iron 4.7mg 26% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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