Spicy Spareribs

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Ingredients

  • 2 lb. spareribs
  • 2 c. water
  • 1 medium onion, peeled and halved
  • 1 clove garlic, peeled and halved
  • 1/4 c. molasses
  • 1/4 c. ketchup
  • 3 Tbsp. prepared mustard

Instructions

  1. In a 3-quart saucepan bring spareribs, water, onion and garlic to a boil.
  2. Cover and simmer 1 hour or until ribs are tender and starting to fall off the bone.
  3. Remove ribs from bones and put in a foil-lined shallow pan into which they just fit in a single layer.
  4. Stir together molasses, ketchup and mustard; spoon over ribs.
  5. Bake in a preheated 375° oven until very hot (20 to 25 minutes).

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 7.6g 10% DV
Carbs 43.4g 16% DV
Fiber 1.7g 6% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 410.5mg 18% DV
Potassium 687.5mg 15% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 142.8mg 11% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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