Spicy Sugared Nuts

Prep: 10 min Cook: 30 min Cuisine: American

Spicy Sugared Nuts offer a delightful combination of sweet and spicy flavors, perfect for snacking or sharing at gatherings. The crunchy nuts are coated with cinnamon and sugar, then baked to perfection, creating a warm, aromatic treat that appeals to both sweet and savory palate enthusiasts.

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Ingredients

  • 1 egg white
  • 2 cups pecans or walnuts
  • 1/4 cup sugar
  • 1 tablespoon cinnamon

Instructions

  1. Pour the nuts into the beaten egg white and stir until coated and sticky.
  2. Mix together the sugar and cinnamon, then sprinkle over the coated nuts.
  3. Stir until the nuts are evenly coated with the cinnamon-sugar mixture.
  4. Place the coated nuts on an ungreased baking sheet.
  5. Bake in a preheated oven at 300 degrees Fahrenheit for 30 minutes.
  6. Allow the nuts to cool, then break apart any clusters.
  7. Store in a Tupperware container.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 26.3g 34% DV
Carbs 42.2g 15% DV
Fiber 3.8g 14% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 324.8mg 7% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.5mg 11% DV
Calcium 126.3mg 10% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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