Spicy Tilapia

Name: Spicy Tilapia
Yield: 4 servings
Ingredients: 3 tilapia fillets (about 1 lb); 1 teaspoon dried oregano; 1 teaspoon dried basil; 2 teaspoons chili powder; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt; 3 tablespoons butter; 1/2 cup lemon juice

Seafood Dairy

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Ingredients

3 tilapia fillets (about 1 lb) ⓘ
1 teaspoon dried oregano ⓘ
1 teaspoon dried basil ⓘ
2 teaspoons chili powder ⓘ
1/4 teaspoon cayenne pepper ⓘ
1/2 teaspoon salt ⓘ
3 tablespoons butter ⓘ
1/2 cup lemon juice ⓘ

Instructions

Place fish in a glass pan and preheat oven to 350.
Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
Sprinkle the remaining ingredients (vary the amounts of each to your liking).
Bake for 30 minutes.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 34.6g 44% DV

Carbs 45.8g 17% DV

Fiber 26.5g 95% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 10441.2mg 100% DV

Potassium 1485.3mg 32% DV

Cholesterol 87.5mg 29% DV

Vitamins & Minerals

Vitamin A 978.3mcg 100% DV

Vitamin C 24.4mg 27% DV

Vitamin D 0.8mcg 4% DV

Calcium 573.5mg 44% DV

Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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