Spicy Tuna
Ingredients
- 1 can of light meat tuna ⓘ
- 1 onion, finely chopped
- 1 tomatoes, finely chopped ⓘ
- 2 tablespoons oil ⓘ
- 1 red capsicum, finely chopped
- 1 teaspoon red chili powder ⓘ
- 1 teaspoon turmeric powder
- 1 teaspoon ginger-garlic paste ⓘ
- 2 teaspoons soya sauce ⓘ
- 3 -4 tablespoons spring onions ⓘ
- 4 -5 tablespoons coriander leaves
- salt ⓘ
Instructions
- Drain out the oil completely from the tuna can.
- Wash the tuna well and keep aside.
- Heat oil in a pan.
- Add onions.
- Saute until golden brown.
- Add capsicum and tomatoes.
- Saute for 5 minutes.
- Add turmeric powder, chilli powder and ginger-garlic paste.
- Stir well.
- Stir-fry until the raw smell of ginger and garlic in the paste is gone.
- Add tuna, spring onions, soya sauce and salt to taste.
- Fry for 5 minutes or until the mixture is totally dry.
- Garnish with coriander leaves and serve hot with rotis.
Nutrition & Diet Analysis (per serving)
394
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).