Spicy Veggie Burger
Ingredients
Instructions
- Pre-head oven to 400F degrees. Prepare a baking sheet with parchment paper and spray or brush with coconut oil.
- Add all the ingredients to a food processor or blender cup. Blend until all the ingredients has combined (if needed, adjust thickness with a liquid base, water, more hot sauce or oil).
- With a large serving spoon, scoop up an amount of the pureed mixture to make 1 burger (the size and thickness is a personal preference) and drop onto the (lined and sprayed) baking sheet. With the back of the spoon, push down the puree to shape into a burger. There should be enough to make 4 burgers.
- Bake for a total of 40 minutes carefully flipping the veggie burgers half way through with a flexible spatula.
Nutrition & Diet Analysis (per serving)
390
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).