Spinach And Broccoli(Calorie Counters)
A quick, bright side featuring tender spinach and broccoli tossed in a splash of lemon, perfect for busy weeknights or a healthy snack for the whole family.
Ingredients
Instructions
- Heat spinach, broccoli, water and salt in a covered saucepan until boiling, breaking the vegetables apart.
- Reduce heat and simmer for 5 to 10 minutes, or until the vegetables are tender.
- Drain the vegetables and toss them with lemon juice to finish.
Tips & Substitutions
For a flavor boost, consider sautéing garlic or onion before adding the vegetables. If fresh spinach and broccoli are available, use them instead of frozen; just adjust the cooking time. You can also add a pinch of red pepper flakes for heat or swap lemon juice for balsamic vinegar for a different tang. This dish is versatile and can be served alongside American recipes like grilled chicken or fish.
Serving Suggestions
This spinach and broccoli dish is excellent as a healthy side to grilled meats or as a topping for whole grain bowls. Pair it with quinoa or brown rice for a complete meal. It also works well mixed into pasta or served alongside a light salad. For a refreshing drink, serve with a glass of Raindrop Raspberry Iced Tea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the vegetables in a microwave-safe dish with a splash of water, cover, and heat in 30-second intervals until warmed through. Alternatively, you can reheat them in a skillet over low heat, adding a little olive oil to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Broccoli(Calorie Counters) contains roughly 26 calories, with 1g protein, 5g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach and broccoli instead of frozen?
Yes, you can use fresh spinach and broccoli! Simply chop them and adjust the cooking time to about 3-5 minutes until tender. Fresh vegetables will retain more nutrients and provide a vibrant taste.
What can I add to enhance the flavor of this dish?
To enhance the flavor, try adding minced garlic or onion while cooking. A sprinkle of Parmesan cheese or nutritional yeast can also add a savory touch. For a twist, incorporate some nuts or seeds for added crunch.
Is this recipe suitable for vegan diets?
Absolutely! This spinach and broccoli dish is vegan-friendly, made entirely with plant-based ingredients. It's a great way to incorporate more veggies into your diet while keeping it light and healthy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).