Spinach And Peas

Name: Spinach And Peas
Yield: 4 servings
Ingredients: 2-3 tablespoons Butter or Olive Oil (or combination); 5 Medium Shallots, Thinly Julienned; 8 Cloves of Garlic, Thinly Julienned; 16 ounces Frozen Peas; 8-10 ounces Baby Spinach; 1/4-1/3 cups Vegetable Stock or Water

Vegetarian Dairy

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Ingredients

2-3 tablespoons Butter or Olive Oil (or combination) ⓘ
5 Medium Shallots, Thinly Julienned ⓘ
8 Cloves of Garlic, Thinly Julienned ⓘ
16 ounces Frozen Peas ⓘ
8-10 ounces Baby Spinach ⓘ
1/4-1/3 cups Vegetable Stock or Water ⓘ

Instructions

Slowly caramelize Shallots and Garlic in Butter/Olive Oil.
Add frozen peas and toss to coat. Lightly season.
Add spinach, and toss to cover with peas. Lightly season.
Add 1/4 to 1/3 cup of stock, cover and simmer until spinach is wilted and peas are softened, but still vibrant.
Check seasoning and finish with a knob of butter, if so desired (and why wouldn't you?).

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 29.4g 38% DV

Carbs 33.4g 12% DV

Fiber 5.6g 20% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 9862.8mg 100% DV

Potassium 553.8mg 12% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 255mcg 28% DV

Vitamin C 15.7mg 17% DV

Vitamin D 0.1mcg

Calcium 106.8mg 8% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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