Spinach And Pine Nuts

VeganVegetarian
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Ingredients

  • 3 pounds spinach, rinsed ⓘ
  • 2 teaspoons olive oil ⓘ
  • 2 tablespoons toasted pine nuts ⓘ
  • 1 teaspoon minced garlic ⓘ
  • freshly ground black pepper ⓘ

Instructions

  1. Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
  2. Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 37.6g 48% DV
Carbs 40.8g 15% DV
Fiber 7.5g 27% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 160.3mg 7% DV
Potassium 593.8mg 13% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg
Calcium 149.3mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

freshly ground black pepper nuts garlic spinach olive oil

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