Spinach Date Salad

VeganVegetarian
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Ingredients

  • 6 cups torn fresh spinach ⓘ
  • 1 cup sliced fresh strawberries ⓘ
  • 1 cup chopped dates ⓘ
  • 1/4 cup slivered almonds ⓘ
  • Raspberry or red wine vinaigrette ⓘ

Instructions

  1. In a bowl, combine the spinach, strawberries, dates and almonds. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 12.8g 16% DV
Carbs 27.6g 10% DV
Fiber 6.2g 22% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 556.8mg 12% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 21.8mg 24% DV
Calcium 107.8mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh spinach fresh strawberries dates red wine almonds

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