Spinach Fluff

Name: Spinach Fluff
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen chopped spinach, thawed and well drained; 2 c. milk, divided; 4 eggs; 1 (10 3/4 oz.) can cream of mushroom soup; 1/4 c. melted butter; 1 tsp. salt; 1 tsp. Accent; 1 tsp. onion juice; 1 tsp. garlic juice

Vegetarian Dairy

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Ingredients

2 (10 oz.) pkg. frozen chopped spinach, thawed and well drained
2 c. milk, divided
4 eggs ⓘ
1 (10 3/4 oz.) can cream of mushroom soup ⓘ
1/4 c. melted butter ⓘ
1 tsp. salt ⓘ
1 tsp. Accent
1 tsp. onion juice ⓘ
1 tsp. garlic juice ⓘ

Instructions

Combine 1 package spinach and 1 cup milk in container of electric blender; puree.
Add remaining spinach; blend until smooth.
Add remaining milk, eggs, soup, butter, salt and Accent. Blend well.
Stir in onion juice, garlic juice and cheese.
Pour mixture into well-greased shallow 2-quart casserole.
Bake in preheated 325° oven for 1 hour or until inserted knife comes out clean!

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 31.5g 40% DV

Carbs 49.8g 18% DV

Fiber 0.2g 1% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10132mg 100% DV

Potassium 360.8mg 8% DV

Cholesterol 146.3mg 49% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 370.3mg 28% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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