Spinach Mock Quiche

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Ingredients

  • 1 crust pie dough
  • 2 pkg. frozen spinach
  • 1 egg
  • 2/3 c. milk
  • 1 c. Swiss cheese, shredded
  • 1/4 tsp. nutmeg
  • 2 Tbsp. pinenuts

Instructions

  1. Preheat oven to 400°.
  2. Roll out pie dough to fit into a 9-inch deep dish pie pan.
  3. Defrost spinach, drain and squeeze dry.
  4. In a bowl, combine spinach, cheese, nuts and seasonings.
  5. In a small bowl, beat the egg with the milk.
  6. Add to spinach mixture.
  7. Pour mixture into unbaked pie shell.
  8. Keep filling even around crust. Bake for 30 minutes or until knife inserted in center comes out clean.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 21.3g 27% DV
Carbs 52.3g 19% DV
Fiber 5.9g 21% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9910mg 100% DV
Potassium 445.5mg 9% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 253.3mcg 28% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 458.8mg 35% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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