Spinach Parmesan Multi-Purpose Spread

Name: Spinach Parmesan Multi-Purpose Spread
Yield: 4 servings
Ingredients: 3/4 cup extra virgin olive oil; 1 cup tightly-packed spinach leaves; 2 tablespoons cider vinegar; 2 tablespoons dried Italian herb mixture; 1/4 cup sour cream

Vegetarian Dairy

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Ingredients

3/4 cup extra virgin olive oil ⓘ
1 cup tightly-packed spinach leaves
2 tablespoons cider vinegar ⓘ
2 tablespoons dried Italian herb mixture ⓘ
1/4 cup sour cream ⓘ

Instructions

*Add all the above ingredients into a food processor or blender and process until smooth.
*Serve atop toast for a sandwich spread, as a dip for veggies, or in place of your favorite salad dressing.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 26.3g 34% DV

Carbs 14.1g 5% DV

Fiber 0g

Sugar 0.6g 1% DV

Electrolytes

Sodium 324.5mg 14% DV

Potassium 200.8mg 4% DV

Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Calcium 233.3mg 18% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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