Spinach Pie V

Name: Spinach Pie V
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 (12 ounce) container small curd cottage cheese; 3/4 cup grated Parmesan cheese; 2 cups shredded Monterey Jack cheese; 1 egg, lightly beaten; 1/2 cup chopped onion

Vegetarian Dairy

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Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry ⓘ
1 (12 ounce) container small curd cottage cheese
3/4 cup grated Parmesan cheese ⓘ
2 cups shredded Monterey Jack cheese ⓘ
1 egg, lightly beaten ⓘ
1/2 cup chopped onion ⓘ

Instructions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
In a large bowl, mix spinach, cottage cheese, Parmesan cheese, Monterey Jack cheese, egg, and onion. Spread half the mixture over each phyllo pastry sheet. Roll pastry sheets jelly-roll fashion, pinch ends to seal, and arrange on the prepared baking sheet.
Make a few small slits in the top of each rolled pastry sheet. Bake 40 minutes in the preheated oven, until golden brown.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 12.9g 17% DV

Carbs 40.2g 15% DV

Fiber 0.6g 2% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 724.3mg 31% DV

Potassium 362mg 8% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 461.8mg 36% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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