Spinach Smoothies

Name: Spinach Smoothies
Yield: 4 servings
Ingredients: 1 cup plain 2% reduced-fat Greek yogurt; 6 cups fresh baby spinach; 1 1/2 cups plain sweetened almond milk; 1 tablespoon agave nectar; 2 medium peeled frozen ripe bananas, sliced; 2 kiwifruit, peeled and chopped

Vegetarian Dairy

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Ingredients

1 cup plain 2% reduced-fat Greek yogurt ⓘ
6 cups fresh baby spinach ⓘ
1 1/2 cups plain sweetened almond milk ⓘ
1 tablespoon agave nectar ⓘ
2 medium peeled frozen ripe bananas, sliced ⓘ
2 kiwifruit, peeled and chopped ⓘ

Instructions

Place yogurt in a blender. Add spinach, almond milk, agave nectar, bananas, and kiwifruit to blender; process until smooth.
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Nutrition & Diet Analysis (per serving)

94 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 0.8g 1% DV

Carbs 21.1g 8% DV

Fiber 2.5g 9% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 66.5mg 3% DV

Potassium 326.5mg 7% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV

Vitamin C 32.8mg 36% DV

Vitamin D 0.3mcg 1% DV

Calcium 102mg 8% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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