Spinach Stuffed Artichokes

Be the first to rate this recipe

Ingredients

  • 1 cup shredded cheddar cheese
  • 1/2 cup italian bread crumbs
  • 2 tbsp dried oregano
  • 15 cherry tomatoes, thin sliced
  • 2 tsp minced garlic
  • 1 lb fresh, chopped baby spinach
  • 1/2 onion, fine chopped
  • 2 tbsp olive oil, divided
  • 4 artichoke bottoms, rinsed n drained (precooked or marinated works great)
  • 1/2 tbsp water

Instructions

  1. 1.
  2. In a skillet heat 1 tbl.
  3. olive oil add onion, saute 5 minutes, or until translucent and soft.
  4. Stir in spinach, water and garlic, and cook 3~5 minutes, or until most of liquid has evaporated.
  5. Remove from heat.
  6. stir in cheddar cheese.
  7. Season with salt and pepper.
  8. Cool 10 minutes, or until easy to handle.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 42.5g 54% DV
Carbs 39.5g 14% DV
Fiber 12.5g 44% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 425.8mg 19% DV
Potassium 486.8mg 10% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 185mcg 21% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 619mg 48% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →