Spinach(Quelites)

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Ingredients

  • 4 slices bacon, chopped
  • 6 Tbsp. minced onion
  • 4 c. raw spinach
  • 1/4 c. cooked pinto beans

Instructions

  1. Cook bacon and remove from skillet.
  2. Saute onion in bacon drippings until transparent.
  3. Drain off drippings.
  4. Add bacon, spinach and beans and simmer over low heat for 10 minutes.
  5. Serve immediately with hot flour tortillas.
  6. Makes 4 to 6 (1/2 cup) servings.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 14.8g 19% DV
Carbs 10.4g 4% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 539mg 23% DV
Potassium 291mg 6% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 9mg 10% DV
Calcium 39.8mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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