Split Pea Pate
Ingredients
Instructions
- Drain peas, then boil in fresh unsalted water fo 30 minutes or until soft.
- Puree tomato and can juices.
- Place in a saucepan; bring to the boil and stir until reduced by two-thirds.
- Cool.
- Puree peas and beat in the tomato mixture, lemon juice, oil and garlic.
- Season with salt, pepper and cayenne.
- Cover and chill.
Nutrition & Diet Analysis (per serving)
287
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).