Spring Barley Salad

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Ingredients

  • 1 cup pearl barley, rinsed ⓘ
  • 1 1/4 ounces Italian salad dressing mix ⓘ
  • 1 lemon, juice and zest of, grated, divided ⓘ
  • 2 tablespoons white vinegar ⓘ
  • 1/4 cup olive oil ⓘ
  • 1 lb asparagus, cooked until crisp-tender ⓘ

Instructions

  1. BRING 1-1/2 quart (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil.
  2. Reduce heat to medium-low; simmer 45 minute or until barley is tender. Drain; cool.
  3. BEAT salad dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
  4. Add barley; toss to coat.
  5. CUT asparagus into 1-inch pieces. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 30.8g 39% DV
Carbs 32.4g 12% DV
Fiber 5.3g 19% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 254.3mg 11% DV
Potassium 333.5mg 7% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 10.8mg 12% DV
Calcium 34.8mg 3% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen peas white vinegar italian salad dressing lemon olive oil pearl barley

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