Spring Crab Pasta

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Ingredients

  • 9 oz angel hair pasta
  • 1 tbsp olive oil, plus extra to serve
  • 2 cloves garlic, finely chopped
  • 9 oz cherry tomatoes, halved
  • 1 bunch asparagus, trimmed, sliced
  • 1 None lemon, zested and juiced
  • 9 oz fresh crab meat, picked

Instructions

  1. Cook pasta in boiling salted water until al dente. Drain.
  2. Meanwhile, heat oil in a large frying pan over medium heat. Saute garlic for 1 min, until tender. Add tomatoes, asparagus and lemon zest. Cook for 1-2 mins, until asparagus is almost tender. Add pasta and lemon juice and toss to combine. Season then fold in crab meat. Remove from heat and add basil.
  3. Serve with extra basil leaves, a drizzle of oil and a grinding of black pepper.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 29.7g 38% DV
Carbs 25.1g 9% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 171.8mg 7% DV
Potassium 291.5mg 6% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 69.3mg 5% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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