Redfish Supreme

Prep: 30 min Cook: 55 min Serves: 8 Cuisine: American

Redfish Supreme is a rich, flavorful dish featuring tender redfish topped with a savory seafood sauce, mushrooms, oysters, and shrimp, perfect for special occasions and seafood lovers.

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Ingredients

  • 4 to 5 pound red fish
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup water
  • 1/2 cup salad oil
  • 1 1/4 sticks butter
  • 8 tablespoons flour
  • 2 tablespoons chopped green onion
  • 2 Birds eye red peppers, chopped or 1/2 teaspoon crushed dried red pepper
  • 1 cup chopped celery
  • 1/2 cup chopped parsley
  • 1 pound cooked shrimp
  • 24 oysters, drained dry
  • 1 medium can mushrooms, sautéed
  • 1/2 stick butter
  • 1/2 cup grated American cheese
  • 1/2 cup grated American cheese

Instructions

  1. Rub the red fish inside and out with salt, black pepper, and salad oil. Place on a rack in a roaster and add water, ensuring the fish does not touch the water.
  2. Cover and cook at 400°F for about 40 minutes. Save the drippings from the fish.
  3. In a large saucepan, melt 1 1/4 sticks of butter. Add flour and stir constantly until golden brown.
  4. Add finely chopped green onion, chopped celery, chopped parsley, and chopped red pepper; cook for about 5 minutes.
  5. Add the drippings from the roaster, water from the mushrooms, and enough plain water to make a thick, smooth sauce.
  6. In a separate pan, sauté the mushrooms in 1/2 stick of butter until tender.
  7. Place the cooked fish in a large flat baking dish, approximately 3 to 4 inches deep.
  8. Pour the sauce over the fish.
  9. Add the sautéed mushrooms, drained oysters, and cooked shrimp on top of the fish and sauce.
  10. Sprinkle grated American cheese over the top, then sprinkle bread crumbs.
  11. Bake at 400°F until well browned and bubbly, about 15 minutes.

Nutrition & Diet Analysis (per serving)

834 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 50.3g 65% DV
Carbs 72g 26% DV
Fiber 18.5g 66% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 11125.8mg 100% DV
Potassium 2473.3mg 53% DV
Cholesterol 131.3mg 44% DV

Vitamins & Minerals

Vitamin A 256mcg 28% DV
Vitamin C 92.9mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 433.3mg 33% DV
Iron 19.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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