Spring Salmon

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Ingredients

  • 2 salmon steaks, with skin (about an inch thick)
  • 1 tablespoon fennel seed, crushed
  • 1/4 cup fresh parsley, minced
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Heat your broiler.
  2. Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
  3. sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
  4. Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 4.5g 6% DV
Carbs 43.8g 16% DV
Fiber 8.3g 30% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 9869mg 100% DV
Potassium 914.8mg 19% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 54.9mg 61% DV
Calcium 329.5mg 25% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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