Spring Soup

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Ingredients

  • 1 medium onion
  • 1 medium potato
  • 3/4 tsp. salt
  • 1 (6 oz.) can tomato paste
  • 1 1/2 c. chicken broth
  • 1 c. cut water cress
  • 1 Tbsp. butter
  • 1 slice carrot
  • 3 c. water

Instructions

  1. Cook onion slowly in butter until delicately browned.
  2. Add everything but water cress.
  3. Simmer, stirring occasionally, for 45 minutes.
  4. Add water cress and boil 5 minutes longer.
  5. A piece of water cress makes a nice garnish.
  6. Goes well with roast beef.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 34.6g 44% DV
Carbs 69.2g 25% DV
Fiber 9.3g 33% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10181.8mg 100% DV
Potassium 1400mg 30% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 875.5mcg 97% DV
Vitamin C 16mg 18% DV
Calcium 89mg 7% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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