Spring Vegetable Bundles

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Ingredients

  • 4 -6 green onions (get as long as tops as possible)
  • 1 lb thin asparagus, trimmed
  • 1 medium sweet red pepper, julienned
  • 1 medium yellow sweet pepper, julienned
  • 2 medium carrots, julienned
  • 12 fresh thyme sprigs
  • 1 1/3 cups white wine or 1 cup chicken broth
  • 3 tablespoons butter (no substitutes)

Instructions

  1. Trim both ends of onions - making sure the green tops are as long as possible - at least 7 to 8 inches long.
  2. In a saucepan, bring some water to a boil, add the green onion tops; boil for 1 minute or until softened. Drain and immediately place onion tops in ice water. Drain and pat dry. Chop white portion of onions and set aside. (I always do a few extra onion tops -- just in case any tear as I'm tieing it around the bundles).
  3. Divide asparagus, peppers and carrots into 12 bundles. Top each with a thyme sprig. Tie each bundle with a blanched onion top (into a knot).*.
  4. In a large skillet, place wine or broth, chopped onion and vegetable bundles. Bring to a boil. Cook uncovered for 5 to 7 minutes or until vegetables are crisp-tender and liquid is reduced by two-thirds. Carefully remove bundles with a slotted spoon to a serving platter (or individual plates). Add butter to skillet; cook and stir until melted. Spoon over bundles.
  5. Note: Use asparagus spears that are 1/4 inch in diameter. Larger spears should be cut lengthwise.
  6. Note #2: I have also used fresh green beans -- they work great, but the if you substitute them for either of the peppers, the color isn't quite as attractive. But for someone who doesn't like asparagus, that would be a good alternate.
  7. *I secure the bundles with a thin rubber band and then tie the onion top around it (then cut away the rubber band). I also don't place the thyme in the bundle until after I have them tied.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 25.9g 33% DV
Carbs 30.9g 11% DV
Fiber 10.5g 37% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 136.8mg 6% DV
Potassium 945mg 20% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 954.3mcg 100% DV
Vitamin C 104.6mg 100% DV
Calcium 179.3mg 14% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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