Spring Vegetable Frittata

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Ingredients

  • 1/2 cup peas
  • 1/2 cup carrot, thinly sliced
  • 1/2 cup asparagus, sliced into 1 inch pieces
  • 4 slices bacon, diced
  • vegetable oil, if needed
  • 1 onion, diced
  • 8 eggs

Instructions

  1. Steam or boil peas, carrots and asparagus until tender, drain well and set aside.
  2. Cook bacon in an ovenproof skillet over low heat until crisp.
  3. Remove with slotted spoon and place on paper towels to drain.
  4. Add vegetable oil to bacon grease (if necessary) to equal 2 tablespoons.
  5. Increase heat to medium/low and add the onion.
  6. Cook until transparent, stirring occasionally.
  7. Add vegetable mixture to onions and cook for another 10 minutes.
  8. Meanwhile, in another bowl, beat eggs and salt and pepper together.
  9. Pour over mixture in skillet and add bacon crumbles. Stir gently.
  10. Preheat broiler.
  11. Reduce heat and cover eggs. Cook until almost set.
  12. Remove lid and place under broiler until eggs are lightly browned (about 3 minutes).
  13. Remove from oven and cut into wedges.
  14. **Alternate recipe** Can also be made by substituting 1 cup of cooked, diced potatoes for the veggies.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 29.9g 38% DV
Carbs 51.4g 19% DV
Fiber 7.3g 26% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10422.2mg 100% DV
Potassium 925.5mg 20% DV
Cholesterol 103.5mg 35% DV

Vitamins & Minerals

Vitamin A 1162mcg 100% DV
Vitamin C 5.8mg 6% DV
Calcium 134.5mg 10% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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