Springfield Potato Dish

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Ingredients

  • 6 large potatoes
  • 1 large onion
  • 1 medium bell pepper
  • small portion fresh garlic clove
  • 1/4 tsp. salt
  • 1/2 c. vegetable oil
  • 1/4 c. water

Instructions

  1. Peel potatoes.
  2. Slice each potato into 3 slices; cut potatoes across twice.
  3. Fry over medium heat in oil, turning slowly.
  4. Add bell peppers, onion, and garlic.
  5. Cook potatoes until you can put a fork through them.
  6. Drain oil from potatoes, sprinkle on salt, add water and stir, mixing well.
  7. Place lid over pan and simmer until water has almost evaporated.
  8. Serve with ketchup.
  9. Good for breakfast, lunch or dinner.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 22.2g 28% DV
Carbs 28.8g 10% DV
Fiber 2.9g 10% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9992.3mg 100% DV
Potassium 544.8mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 254.3mcg 28% DV
Vitamin C 39.8mg 44% DV
Calcium 32.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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