Marinated Cucumbers, Onions And Tomatoes
A refreshing marinated vegetable salad featuring crisp cucumbers, onions, and tomatoes in a tangy vinegar dressing, perfect for light, summer-inspired meals or side dishes.
Ingredients
Instructions
- Alternate cucumbers, onions, and tomatoes in a bowl with a lid.
- Mix equal parts vinegar and water, then combine with sugar, salt, and pepper.
- Pour the vinegar mixture over the vegetables.
- Stir a few times while marinating for 2 to 3 hours before serving.
- Ensure the vinegar mixture covers all the vegetables.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the marinade. If you want a spicier kick, a pinch of red pepper flakes can elevate the dish. You may substitute white vinegar with apple cider vinegar for a milder taste. Ensure the vegetables are fresh and crisp for the best marinated outcome.
Serving Suggestions
Serve this refreshing salad alongside grilled meats, such as Grilled Chevron Chops, or as part of a Mediterranean recipes spread. It pairs beautifully with pita bread and hummus for a light lunch. For a more substantial meal, consider serving it alongside pasta dishes or a hearty grain salad like Barley-Corn Summer Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. However, it's best enjoyed fresh. If you want to serve it cold, simply take it out of the fridge a few minutes before serving to let the flavors come to room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Cucumbers, Onions And Tomatoes contains roughly 142 calories, with 3g protein, 30g carbohydrates, and 1g fat. It is an excellent source of vitamin C (74% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the marinated cucumbers, onions, and tomatoes a day in advance. The flavors will deepen as they sit, making it an excellent make-ahead dish for gatherings or picnics.
What type of vinegar should I use?
You can use any type of vinegar that suits your taste. White vinegar provides a sharp flavor, while apple cider vinegar offers a milder, sweeter taste. Experiment with different vinegars to find your favorite combination.
Can I add other vegetables to this recipe?
Absolutely! Feel free to include bell peppers, radishes, or even shredded carrots for added color and crunch. Just keep in mind that the marinating time may vary slightly depending on the vegetables used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).