Sprinkle Salad

Prep: 5 min Serves: 4 Cuisine: American

A sweet and creamy fruit salad that blends pineapple, mandarin, cottage cheese, and Cool Whip for a light, refreshing bite perfect for summer gatherings.

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Ingredients

  • 1 small can crushed pineapple, drained
  • 1 small can mandarin oranges, drained
  • 1 (16 oz.) container cottage cheese
  • 1 (8 or 12 oz.) tub Cool Whip

Instructions

  1. Combine the drained pineapple and mandarin oranges in a large bowl.
  2. Add the cottage cheese and Cool Whip, stirring until well mixed.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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