Squash Spice Bread

VegetarianDairy
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Ingredients

  • 1 cup Teff Flour ⓘ
  • 1 teaspoon baking soda ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1/2 teaspoon ginger ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 cup cooked spaghetti squash
  • 3/4 cup maple syrup ⓘ

Instructions

  1. Pre heat oven to 350
  2. Cream maple syrup, butter substitute, squash and egg
  3. Mix Dry ingredients together
  4. Add wet and dry
  5. grease and flour bread pan
  6. Cook for 20-30 minutes

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 6.9g 9% DV
Carbs 49.2g 18% DV
Fiber 1.6g 6% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 16835.8mg 100% DV
Potassium 116.3mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 99.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger baking soda cinnamon flour maple syrup salt

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