Squash & Spinach Parmesan

VegetarianDairy
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Ingredients

  • 2 pounds butternut squash, peeled and cubed ⓘ
  • 1 bunch spinach, stemmed and coarsely chopped ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 lemon, juiced ⓘ
  • 1/2 cup grated parmigiano reggiano ⓘ

Instructions

  1. In a large skillet over moderately high heat, heat oil and sautee squash with salt and pepper to taste until almost tender (about 7 min).
  2. Add spinach to squash, along with 1/2 cup water. Cook, stirring occasionally, until liquid is evaporated.
  3. Add lemon juice, salt & pepper to taste. Top with parmesan and serve.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 30.2g 39% DV
Carbs 10.3g 4% DV
Fiber 1.1g 4% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 404mg 18% DV
Potassium 357.8mg 8% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 274mcg 30% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 326.5mg 25% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmigiano reggiano butternut squash lemon spinach olive oil

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