Squash Squash

Name: Squash Squash
Yield: 4 servings
Ingredients: 2 c. yellow squash; 1 small garlic clove; 1 small onion, chopped (about 1/2 c.); 1/3 c. butter

Vegetarian Dairy

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Ingredients

2 c. yellow squash ⓘ
1 small garlic clove ⓘ
1 small onion, chopped (about 1/2 c.) ⓘ
1/3 c. butter

Instructions

Over medium heat, saute garlic and onion with squash until tender.
Add salt and pepper to flavor.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 32.7g 42% DV

Carbs 18.9g 7% DV

Fiber 1.2g 4% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 228.5mg 10% DV

Potassium 56.5mg 1% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 14.5mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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