Squash Turnovers

Name: Squash Turnovers
Yield: 4 servings
Ingredients: 1 c. cooked squash, drained and mashed; 2 Tbsp. onions, chopped; 1 egg, beaten; 2 Tbsp. milk; salt and pepper (pinch); 1/2 tsp. sugar

Vegetarian Dairy

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Ingredients

1 c. cooked squash, drained and mashed ⓘ
2 Tbsp. onions, chopped ⓘ
1 egg, beaten ⓘ
2 Tbsp. milk ⓘ
salt and pepper (pinch) ⓘ
1/2 tsp. sugar ⓘ

Instructions

Mix all ingredients.
Drop by spoonfuls into hot oil in frying pan.
Fry until golden brown.
Turn over, fry on both sides. Turnovers may be cooled and frozen, placing wax paper between each.
Thaw and reheat.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 8.2g 11% DV

Carbs 72.2g 26% DV

Fiber 2.4g 9% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 9934.8mg 100% DV

Potassium 319.8mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 183mg 14% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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