Spring Vegetable Paella

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Ingredients

Instructions

  1. Drain the artichoke hearts, reserving the brine.
  2. Quarter the artichoke hearts and set aside.
  3. Add water to the artichoke brine to make 2 1/2 cups of liquid and combine it with the rice, salt,and saffron in a heavy saucepan with a tight-fitting lid.
  4. Cover and bring to a boil on high heat.
  5. Reduce the heat and very gently simmer until the rice is tender and the liquid has been absorbed, 45 to 60 minutes.
  6. When the rice has simmered for about 25 minutes, saute the onions, celery, and garlic in the olive oil on medium-high heat for about 5 minutes, until the onions soften.
  7. Add the thyme, bell peppers, and asparagus, cover,and saute on medium heat,stirring frequently, for 5 minutes.
  8. Add the peas, tomatoes, and reserved artichoke hearts, stir well, cover, and simmer for 5 to 10 minutes,until the vegetables are tender.
  9. Add salt and pepper to taste.
  10. To serve the paella, spread the rice on a large platter or in a large bowl.
  11. Top the rice with the vegetables and their juices.
  12. Sprinkle with chopped chives or scallions and steamed snow peas,if you like.
  13. Enjoy!

Nutrition & Diet Analysis (per serving)

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 37g 47% DV
Carbs 108.5g 39% DV
Fiber 17.1g 61% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10398.2mg 100% DV
Potassium 1822.5mg 39% DV

Vitamins & Minerals

Vitamin A 1145mcg 100% DV
Vitamin C 278mg 100% DV
Vitamin D 0.1mcg
Calcium 388.8mg 30% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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