Squash With Chili Peppers

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A cheesy, savory squash casserole with a spicy kick from chili peppers, perfect for those who enjoy bold flavors and hearty vegetable dishes.

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Ingredients

  • 4 lb. squash, sliced and cooked
  • 8 oz. Cheez Whiz

Instructions

  1. Mix cooked squash, Cheez Whiz, and chilies in a bowl.
  2. Crunch up chips and add to the mixture.
  3. Save some chips for the top.
  4. Sprinkle reserved chips on top of the mixture.
  5. Bake at 350°F for 40 to 45 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 5.2g 7% DV
Carbs 17.9g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 102.3mg 4% DV
Potassium 462.8mg 10% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 8mg 9% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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