Eggs In A Whole

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Eggs in a Whole is a delightful breakfast dish featuring bread, a runny egg, and crispy edges, perfect for a quick, satisfying start to your day.

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Ingredients

Instructions

  1. Use a glass or round cutter to cut a circle out of the center of a slice of bread.
  2. Melt margarine in a frypan over medium heat.
  3. Place the bread and the cut-out circle in the hot butter.
  4. Crack an egg into the center of the bread circle.
  5. Cook until the egg is set and the bread is toasted, about 3-4 minutes.
  6. Flip carefully and cook the other side until golden brown, adding more butter if needed.
  7. Season with salt and pepper to taste, ensuring not to break the yolk.
  8. Serve hot, enjoying the crispy edges and runny yolk.

Tips & Substitutions

For extra flavor, consider adding herbs like chives or parsley into the egg before cooking. If you prefer a vegan version, substitute the egg with tofu or chickpea flour mixed with water. For a crunchier texture, use a thicker slice of bread or a rustic loaf. You can also experiment with different types of margarine for varying flavors.

Serving Suggestions

Serve hot with a side of fresh fruit or a simple salad for a balanced meal. This dish pairs beautifully with Summer Fruit Cake by Peggy Mann for a delightful brunch. You can also drizzle some hot sauce over the egg for added zest or serve with crispy bacon for a hearty breakfast.

Storage & Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a skillet over low heat to warm through, or use a microwave for about 30 seconds, but be cautious not to overcook the egg.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs In A Whole contains roughly 52 calories, with 0g protein, 3g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 4.6g 6% DV
Carbs 2.8g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 1985.7mg 86% DV
Potassium 8mg
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.1mg
Calcium 2.4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this recipe?

Yes, you can use any type of bread you like, such as whole grain, sourdough, or gluten-free bread. Each will impart a unique flavor and texture. Just ensure the bread is thick enough to hold the egg without breaking.

What can I do if I accidentally break the yolk?

If the yolk breaks, don't worry! You can still enjoy the dish; just cook it a bit longer until the egg is fully set. Alternatively, scramble the egg gently and mix it with the bread for a different texture.

Is there a way to make this dish more filling?

To make it more filling, consider adding ingredients like cheese, sautéed vegetables, or cooked meats to the egg before cooking. This will enhance the flavor and provide additional nutrients for a heartier meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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