Yum Yum Yams

Cook: 25 min Cuisine: American

Sweet and flavorful yams glazed with orange and brown sugar, baked to perfection—ideal for holiday dinners or comforting family meals.

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Ingredients

  • 3 cans (17 oz. each) yams, well drained
  • 1 can (6 oz.) orange juice concentrate, thawed
  • 1/2 cup light corn syrup
  • 1/4 cup packed brown sugar
  • 2 Tbsp. margarine

Instructions

  1. Combine all ingredients except yams in a saucepan and bring to a boil.
  2. Cook and stir about 10 minutes until thick and syrupy.
  3. Pour the syrup over the yams in a baking dish.
  4. Bake at 325°F for 20 to 25 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of cinnamon or nutmeg to the syrup mixture. If you don't have light corn syrup, you can substitute with honey or maple syrup, though it may alter the flavor slightly. Make sure to stir continuously to prevent the syrup from burning while it thickens.

Serving Suggestions

Serve Yum Yum Yams as a delightful side dish for holiday meals or family gatherings. They pair wonderfully with roasted meats like turkey or ham. For a complete meal, consider serving alongside a fresh salad, like Summertime Fruit Salad, to balance the sweetness of the yams.

Storage & Reheating

Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a baking dish and warm in a 325°F oven for about 15-20 minutes, or until heated through. You can also microwave in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Yum Yum Yams contains roughly 1218 calories, with 0g protein, 297g carbohydrates, and 12g fat. It is an excellent source of vitamin C (211% of the Daily Value) and calcium (33% of the Daily Value), and a good source of potassium.

1218 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 12.1g 16% DV
Carbs 296.5g 100% DV
Fiber 0.1g
Sugar 294.1g 100% DV

Electrolytes

Sodium 138.5mg 6% DV
Potassium 507.6mg 11% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 189.7mg 100% DV
Calcium 424.4mg 33% DV
Iron 0.6mg 3% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, fresh yams can be used! Just peel, chop, and boil them until tender before proceeding with the recipe. This will give you a more natural flavor, though canned yams are convenient for quicker preparation.

Is this recipe suitable for vegans?

This recipe contains margarine, which is typically vegan-friendly, but it's important to check the label. For a completely vegan version, substitute the margarine with coconut oil or a vegan butter alternative.

Can I make this recipe ahead of time?

Absolutely! You can prepare the syrup and yams in advance, then assemble them in the baking dish. Cover and refrigerate, then bake when ready to serve. This allows the flavors to meld beautifully before enjoying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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