St. Helena Stewed Neck Bones
Hearty and flavorful stewed pork neck bones with tender meat falling off the bone, seasoned simply with onion, salt, and pepper—perfect for comforting family meals.
Ingredients
Instructions
- Wash the pork neck bones thoroughly.
- Place the neck bones in a large pot and cover with water.
- Bring the water to a boil and cook over medium heat for 1 1/2 to 2 hours.
- Add chopped onion to the pot during cooking.
- Cook until the meat leaves the bone and very little liquid remains.
- Season with salt and pepper to taste.
Tips & Substitutions
For enhanced flavor, consider adding herbs like thyme or bay leaves to the pot while cooking. If you want a richer taste, you can substitute some of the water with broth. Always ensure that the neck bones are fully submerged in liquid to prevent burning. If you prefer a thicker stew, remove some of the liquid towards the end and let it reduce.
Serving Suggestions
Serve the stewed neck bones over a bed of rice or with crusty bread to soak up the flavorful broth. Pair with a side of steamed vegetables or a fresh salad for a balanced meal. This dish also pairs beautifully with Jessica'S Jamaican Pork for a hearty feast. Don't forget to sprinkle fresh herbs on top for added flavor.
Storage & Reheating
Leftover stewed neck bones can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them on the stovetop over low heat, adding a splash of water or broth if needed to maintain moisture. You can also reheat in the microwave, but be cautious not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of St. Helena Stewed Neck Bones contains roughly 69 calories, with 1g protein, 8g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen neck bones for this recipe?
Yes, you can use frozen neck bones, but make sure to thaw them completely in the refrigerator before cooking. This will ensure they cook evenly and thoroughly. If using frozen, you may need to adjust the cooking time slightly to accommodate the extra moisture.
What can I do if the stew is too salty?
If your stew has become too salty, try adding a peeled potato to the pot while it cooks; it will absorb some of the saltiness. Alternatively, adding a bit more water or broth can help dilute the flavor. Taste as you go to achieve the perfect balance.
How can I make this dish spicier?
To add some heat to your stewed neck bones, consider incorporating diced jalapeños or red pepper flakes during cooking. You can also serve with a hot sauce on the side for those who like an extra kick. Adjust the spice levels according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).