Jessica'S Jamaican Pork
Jessica's Jamaican Pork combines tender pork, sweet bananas, and tropical pineapple juice, all seasoned with curry and coconut for a vibrant, flavorful dish perfect for family dinners.
Ingredients
Instructions
- Heat Crisco shortening or Crisco oil in a large skillet over medium heat.
- Stir in curry powder.
- Cut bananas into 1/2-inch slices.
- Add bananas to the skillet.
- Saute until golden brown.
- Remove bananas from the skillet.
- Add cubed pork tenderloin to the skillet.
- Saute until golden brown.
- Stir in pineapple juice and minced onion.
- Cover and reduce heat.
- Simmer for 10 minutes or until the meat is tender.
- Stir in coconut and bananas, tossing lightly.
- Serve with hot cooked rice.
Tips & Substitutions
For added flavor, marinate the pork tenderloin in pineapple juice and curry powder for a few hours before cooking. If you don't have flaked coconut, shredded coconut works as a good substitute. Adjust the amount of curry powder to suit your spice preference. This dish can also be made with chicken or tofu for a different protein option.
Serving Suggestions
Serve this dish over the hot cooked rice as a base to soak up the flavorful sauce. It pairs beautifully with a side of steamed vegetables or a fresh salad. Consider adding a sprinkle of fresh herbs like cilantro for garnish or serving with a fruit salsa for added freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of pineapple juice if it seems dry. Alternatively, you can microwave in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Jessica'S Jamaican Pork contains roughly 1057 calories, with 13g protein, 126g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (48% of the Daily Value), iron (30% of the Daily Value), and protein (26% of the Daily Value). It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute pork with chicken or even tofu for a vegetarian option. Just adjust the cooking time accordingly; chicken may take slightly longer to cook through.
What can I do if I don't have pineapple juice?
If you don't have pineapple juice, orange juice or a mixture of apple juice and a bit of vinegar can provide a similar sweet and tangy flavor. Adjust the amount based on your taste preference.
How can I make this dish spicier?
To add more heat, consider incorporating some chopped jalapeños or a dash of cayenne pepper when sautéing the pork. You can also serve it with a spicy hot sauce on the side to let everyone customize their heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).