St. Thomas Salad Dressing

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Ingredients

Instructions

  1. From here, these are my favorite "add-ins", always keeping the garlic, salt and pepper:
  2. For a Greek dressing, use the lemon with fresh or dried herbs (parsley, oregano, basil, thyme) and feta cheese (which thickens the dressing and makes it creamy). Salad greens with calamata olives, cucumbers, tomatoes, feta cheese and red onions. So yummy!
  3. Add fresh basil and parm. cheese to the lemon dressing.
  4. Add chipotle seasoning, lime juice (replace lemon), and honey (instead of the sugar) for a Tex-Mex taste.
  5. Add 2-3 teaspoons mustard, 2 T. honey, and use apple cider vinegar instead of regular for a great honey mustard.
  6. Add any grated cheese or sour cream with the blender and the dressings are creamy without adding so much more fat. It only takes a little feta or parmesan to really make a difference. Goat cheese add a real zing, too, but may want to reduce the vinegar because the goat cheese is sour on it's own.
  7. Helpful hint for dieters: You will use much less dressing if you add about half what you usually use and REALLY mix it in, over and over, to coat the lettuce. Surprising how little it takes!

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.4g 38% DV
Carbs 28.9g 10% DV
Fiber 2.3g 8% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9837.8mg 100% DV
Potassium 217.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 16.9mg 19% DV
Vitamin D 0.1mcg
Calcium 70.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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