Steak Teppanyaki

Name: Steak Teppanyaki
Yield: 4 servings
Ingredients: 1/2 lb. beef tenderloin, cubed *; salt and pepper; 2 Tbsp. oil; 2 cloves garlic, crushed; 1 small green pepper, thinly sliced; 1 small carrot, thinly sliced; 1 c. bean sprouts

Beef

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Ingredients

1/2 lb. beef tenderloin, cubed * ⓘ
salt and pepper ⓘ
2 Tbsp. oil
2 cloves garlic, crushed ⓘ
1 small green pepper, thinly sliced ⓘ
1 small carrot, thinly sliced ⓘ
1 c. bean sprouts ⓘ

Instructions

Marinate beef in salt and pepper.
Heat frying pan.
Add oil, then saute garlic until brown.
Pan-fry the beef cubes.
Add the rest of the ingredients and cook until vegetables are done.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 35.7g 46% DV

Carbs 31.5g 11% DV

Fiber 7g 25% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 9909.3mg 100% DV

Potassium 789.3mg 17% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 863.5mcg 96% DV

Vitamin C 23.8mg 26% DV

Vitamin D 0.1mcg

Calcium 70.5mg 5% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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