Steamed Cabbage And Smoked Sausage

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Southern

A hearty and flavorful dish featuring tender steamed cabbage combined with smoky sausage, perfect for a comforting family meal. The savory sausage pairs beautifully with the mild, cooked cabbage, making it suitable for those who enjoy simple, satisfying southern-inspired cuisine.

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Ingredients

  • 1 small head cabbage
  • 1 lb smoked sausage

Instructions

  1. Core and shred the cabbage, then wash it well.
  2. Cut the sausage into 4 to 6 pieces, then slice each piece down the center.
  3. Place the shredded cabbage in a large skillet.
  4. Add about 1 cup of water to the skillet to steam the cabbage.
  5. Place the sausage pieces on top of the cabbage.
  6. Cover the skillet and cook over low heat until the sausage is done and the cabbage is tender.

Tips & Substitutions

For extra flavor, consider adding spices like garlic powder or smoked paprika to the cabbage while it steams. If you want a bit of heat, sliced jalapeños can be a great addition. You can also substitute the smoked sausage with kielbasa or even a vegetarian sausage if desired. Remember to adjust cooking times accordingly based on your protein choice.

Serving Suggestions

This dish pairs beautifully with crusty bread or a side of roasted potatoes for a hearty meal. For a refreshing contrast, serve with a simple salad or a light vinaigrette to balance the richness of the sausage. Consider browsing more comforting dishes like Duck And Sauerkraut to complement this meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and sausage in a skillet with a splash of water to help steam it back to tenderness, or microwave in short intervals until heated through. Avoid overheating to keep the cabbage from becoming mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Steamed Cabbage And Smoked Sausage contains roughly 50 calories, with 3g protein, 1g carbohydrates, and 4g fat.

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.1g 5% DV
Carbs 0.8g
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 237.2mg 10% DV
Potassium 119.2mg 3% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 6.5mg 7% DV
Calcium 24.3mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! While smoked sausage is traditional, you can use any type of sausage you prefer, such as turkey sausage or even a spicy chorizo for a kick. Just keep an eye on cooking times, as they can vary based on the sausage you choose.

How can I make this dish vegetarian?

To make this dish vegetarian, replace the smoked sausage with a plant-based sausage or omit it entirely and add more vegetables like bell peppers or carrots for added flavor and texture. You can also enhance the dish with smoked paprika to give it that smoky flavor.

What can I serve with steamed cabbage and sausage?

This dish goes well with a variety of sides. Consider serving it with mashed potatoes, rice, or even a hearty grain like quinoa. A dollop of mustard or a side of applesauce can also complement the flavors nicely, adding a sweet contrast to the savory elements.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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